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  • Heart experts help Charlie 'keep on truckin'

    Heart experts help Charlie 'keep on truckin'

    While remodeling their deck in 2016, Charlie's wife, Janice, noticed how often he needed to sit down and rest. She suggested that he get checked out. Charlie scheduled an appointment at the Gundersen Tri-County Whitehall Clinic, where Family Medicine physician David Lofgren, MD, ordered a nuclear stress test.

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  • Ten ways to respect your body

    Ten ways to respect your body

    Have you ever looked in the mirror and disparaged of all the parts of you that you wish you could change?I think it's safe to say we've all been there. Here are ten ways you can start being kind to your body and give it the respect it deserves.

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  • Gundersen Onalaska Clinic welcomes new OB/GYN physicians

    Gundersen Onalaska Clinic welcomes new OB/GYN physicians

    Gundersen's Obstetrics and Gynecology department has added two more physicians to their team. Heather Stief, MD; and Kelly Ferroni, MD, are now caring for women at the Gundersen Onalaska Clinic.

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  • Don't read this article

    Don't read this article

    Whether you're a natural born rebel or a rule follower by nature, when someone tells you not to do something it will likely spike your curiosity. Halley Molstad, RD, explains.

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Health, Wellness & News

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7 ways to be kind to yourself

The way you speak to yourself sets a tone for your whole outlook on life. Speak to yourself like a friend giving another friend advice and treat yourself with respect. Here are seven ways to be kind to yourself according to Rebecca Stetzer, RD.

4 excuses why you don't eat breakfast and why you should EAT

4 excuses why you don't eat breakfast and why you should

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it? Here are the top four reasons why people often leave home without it.

Flu shot clinics now open NEWS

Flu shot clinics now open

Flu shot clinics are open from Oct. 15 through Nov. 21. The flu vaccine is also available in your primary care provider offices, our ExpressCare Clinics or Cass Street Pharmacy. We will bill your insurance for the shot. If you do not have insurance, the cost will be collected at the time of service.

This yoga pose helps reduce knee pain MOVE

This yoga pose helps reduce knee pain

The Tree Pose is a great yoga move to try if you have knee pain or just want to improve your balance. It's a simple exercise you can do right at your desk or just about anywhere when you have a few minutes.

Adverse childhood experiences-(ACEs) NEWS

Adverse childhood experiences-(ACEs)

As a healthcare organization committed to Enriching Every Life, we have a responsibility to understand and address the impact of adverse childhood experiences within the context of patient experience and care across the lifespan. That's why Gundersen Health System has identified ACEs and trauma informed care (TIC) as a Population Health strategic priority in 2018.

'I cannot describe the joy of moving again'

Like an estimated 30 million Americans, Barb suffers from osteoarthritis. Sometimes referred to as "wear and tear" arthritis, osteoarthritis is the most common chronic condition of the joints, often occurring in the knees, hips and low back.

Go bananas smoothie recipe

Place all ingredients in blender and pulse until smooth. Pour into glasses and serve. Nutrition analysis per serving: 140 calories, 1 g fat, 2 g protein, 30 g carbohydrate, 2 g fiber, 22 mg sodium

Protein smoothie recipe

Place all ingredients in blender and pulse to blend until smooth. Pour into glasses and serve immediately. Look for a yogurt with 12-15 grams protein per serving.

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Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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