There is no panel matching the key "MicroAlert"
Registration Open

Winning Weighs - Online

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.

See Registration Details

Gundersen Health's Winning Weighs program is not a diet. It's a proven lifestyle program that helps you take control for long-term success.

Fees & Payment

$295

Description

Gundersen Health's Winning Weighs program is not a diet. It's a proven lifestyle program that helps you take control for long-term success. This
realistic weight-loss approach was developed by registered dietitians who provide motivation and accountability along the way. Learn to:

  • Develop healthy, mindful eating behaviors
  • Make satisfying meals and smart restaurant choices
  • Determine healthy portion sizes
  • Recognize hunger and fullness cues
  • Deal with change and work through challenges

Winning Weighs helps you lose weight, improve your energy and manage weight-related health conditions. It includes:

  • 14 online sessions for effective behavior change and weight loss
  • Each online session includes 2-4 (10 minute) videos on the weekly topic
  • Program workbook, recipes and resources
  • Discounted maintenance options

Class structure: Weekly classes for 14 consecutive weeks.

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • See Registration Details

Related Events

Find more events

At this location See Registration Details

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story