There is no panel matching the key "Alert"
There is no panel matching the key "MicroAlert"

Published on January 09, 2019

chocolate peanut butter banana protein shake recipe

Chocolate peanut butter banana protein shake recipe

Makes: 1 serving

Ingredients

½ cup frozen bananas
¾ cup skim milk
¼ cup Greek yogurt, plain
1 Tbsp. unsweetened cocoa powder
1 Tbsp. peanut butter
¼ cup of plain protein powder *

Preparation

Place all ingredients in a 16-ounce blender. Blend for 2-3 minutes, until all ingredients are blended together. Then enjoy!

Nutrition analysis per serving: 370 calories, 12 g fat, 32 g protein, 39 g carbohydrates, 5 g fiber, 180 mg sodium.

*Test shake was made with Bob Red Mills Plain Whey Protein powder

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story