There is no panel matching the key "MicroAlert"

Published on January 09, 2019

chocolate peanut butter banana protein shake recipe

Chocolate peanut butter banana protein shake recipe

Makes: 1 serving


½ cup frozen bananas
¾ cup skim milk
¼ cup Greek yogurt, plain
1 Tbsp. unsweetened cocoa powder
1 Tbsp. peanut butter
¼ cup of plain protein powder *


Place all ingredients in a 16-ounce blender. Blend for 2-3 minutes, until all ingredients are blended together. Then enjoy!

Nutrition analysis per serving: 370 calories, 12 g fat, 32 g protein, 39 g carbohydrates, 5 g fiber, 180 mg sodium.

*Test shake was made with Bob Red Mills Plain Whey Protein powder

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story