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Published on May 08, 2018

Exercise tips for women at any age

Your body changes as you age. This video shows how your exercise should change, too.

No matter what your age, it's important to move your body to stay healthy. This video will provide you with recommended workouts – whether you are in your 20's, 30's, 40's, 50's or beyond.

Copyright 2019 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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